Dutch Cream potatoes are easily identified by their large oval shape, thin skin and creamy yellow flesh. The Dutch Cream’s that we sell are grown organically on top of the Great Dividing Range, in the central highlands region of Victoria. Thus, purple potatoes are seen as an effective hypotensive agent, lowering blood pressure and having anti-inflammatory properties.ĭutch Cream potatoes once originated from Holland but are now grown in Australia. What this translates to, is a boost in the antioxidant capacity of blood, and a drop-in blood pressure. Any purple fruit, like eggplants or plums, contain a pigment that has an antioxidant role, called anthocyanins. Purple Potatoes have a lower GI than Sweet Potatoes, and they contain extra antioxidants coming from anthocyanins. They are actually part of the Sweet Potato family, and are similar to their orange siblings, yet are considered to be a little bit healthier. Purple Potatoes are easily identified by, well, their vibrant purple skin and flesh, they’re pretty hard to miss. As a nutritious post-workout meal, try combining them with some cinnamon and a little bit of brown sugar to help speed up your muscle recovery! Add them to soups, curries or risottos to increase the nutritional value of your meal. Sweet Potatoes are versatile, and can be boiled, baked, steamed or fried, whatever way you like them. They are also unmatched in their high levels of beta-carotene, an antioxidant which is effective in raising the blood levels of Vitamin A.Ĭompared to regular potatoes, they contain a similar amount of water, carbs, fat and proteins, however they have a lower GI and higher amounts of both healthy sugars and fibre. Sweet Potatoes contain an array of vitamins and minerals, including iron, calcium, selenium as well as Vitamin C and B Vitamins. Unlike their name suggests, sweet potatoes aren’t actually related to their cream coloured counterparts, and instead belong to the bindweed family. Read on to find out about the different varieties, uses and nutritional content of potatoes. They are the 4 th most important food crop in the world, behind wheat, maize and rice, and for good reason.
When used correctly, potatoes can be a great source of healthy carbohydrates and are both nutrient dense and economically friendly! They serve as an important part of many diets around the globe, whether as a side or a main dish, due to their vitamin, mineral and fibre content. Potatoes come from the Solanum or Nightshade family of flowering plants, closely related to tomatoes, eggplant, capsicum and different chilli peppers. So if you are worried about the levels of chemical/pesticide contamination in your spuds, and you want to get the most out of them, by consuming them with the skin still on, make sure to buy organically. A little known fact about potatoes is that most of their nutritional value, vitamins and minerals are actually found in the skin of the potato, rather than the fleshy inside. Potatoes are an easy vegetable to add to your shopping list as they're just so versatile. Right in the middle of our cold Aussie Winter it’s the perfect time to educate yourself on the many different varieties of spuds, as their flavour and nutritional profile should influence how you can best utilise this important staple in any kitchen! Is there anything that’s as cheap, comforting or filling? I’m not sure and I don’t think I care to find out. Have a correction or suggestions? Shoot us an email.The humble potato. Sweet Potatoes (Sweet potato, raw, unprepared)
Russet Potato (Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)) USDA sources for nutritional information: You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares. Sweet potato is an excellent source of Vitamin A.ĭetailed nutritional comparison of russet potato and sweet potatoes is analyzed below.Sweet potato is a great source of dietary fiber.Sweet potato has more pantothenic acid.Both sweet potatoes and russet potato are high in potassium.Ever wonder how your favorite foods stack up against each other in terms of nutrition?įor a quick recap of significant nutrients and differences in russet potato and sweet potatoes:
0 kommentar(er)
